Hype Factory 757
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Hype Factory 757
Home
About
  • About
  • Staff
Programs
  • Programs
  • Athletic Training
  • Fitness Classes
  • Safe and Sound
  • Cerebral Wellness
  • Building the HYPE
  • Jouvert
  • Affiliations
Membership
Rental
Contact
previousevents
More
  • Home
  • About
    • About
    • Staff
  • Programs
    • Programs
    • Athletic Training
    • Fitness Classes
    • Safe and Sound
    • Cerebral Wellness
    • Building the HYPE
    • Jouvert
    • Affiliations
  • Membership
  • Rental
  • Contact
  • previousevents
  • Home
  • About
    • About
    • Staff
  • Programs
    • Programs
    • Athletic Training
    • Fitness Classes
    • Safe and Sound
    • Cerebral Wellness
    • Building the HYPE
    • Jouvert
    • Affiliations
  • Membership
  • Rental
  • Contact
  • previousevents

Cerebral Mental Health

Individuals who play sports have fewer emotional and behavioral problems and are less likely to do drugs or have bad body image. Playing sports can help youth/adults develop important skills such as teamwork, discipline, and goal setting. These skills can carry over into other areas of life, such as school and work. Playing sports also helps to improve concentration and focus. Team sports/activities enhance resilience, empathy, confidence and empowerment.

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Physical activity is not only good for your body, but it's also great for your mind.

  • less tension, stress and mental fatigue.
  • a natural energy boost.
  • a sense of achievement.
  • more focus and motivation.
  • feeling less angry or frustrated.
  • a healthy appetite.
  • having fun.


Mental Health Benefits of Sports

  • Boost Your Mood.
  • Reduce Depression and Anxiety.
  • Improve Your Concentration and Focus.
  • Get Quality Sleep.
  • Boost Your Self-Confidence.
  • Improve Your Social Skills.
  • Promote Leadership Skills.
  • Maintain a Healthy Weight.


The better the athlete, the more desperate to reach the next level, the less likely he or she will reach out for help. The gladiator mentality remains a primary barrier. “Mental health has a stigma that is tied into weakness and is absolutely the antithesis of what athletes want to portray


Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.


Hype Factory 757

3801 King Street, Portsmouth, Virginia 23707, United States

404-554-5222

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