Cerebral Mental Health

Physical activity is not only good for your body, but it's also great for your mind.

• less tension, stress and mental fatigue.
• a natural energy boost.
• a sense of achievement.
• more focus and motivation.
• feeling less angry or frustrated.
• a healthy appetite.
• having fun.

Mental Health Benefits of Sports

• Boost Your Mood.
• Reduce Depression and Anxiety.
• Improve Your Concentration and Focus.
• Get Quality Sleep.
• Boost Your Self-Confidence.
• Improve Your Social Skills.
• Promote Leadership Skills.
• Maintain a Healthy Weight.

The better the athlete, the more desperate to reach the next level, the less likely he or she will reach out for help. The gladiator mentality remains a primary barrier. “Mental health has a stigma that is tied into weakness and is absolutely the antithesis of what athletes want to portray

Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.